Why am I tired all the time?
10.06.2025 00:12
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Why do people stop working towards achieving their dreams?
Hang out with people who motivate you.
- Red meat
- Raw dairy
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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13. Don't listen to sad music.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
Cheers!
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
They don’t know why though.
What are the differences between INFJ-T and INFJ A?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
- Fruits
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.